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The start of the school year can be a stressful time. This year, the COVID-19 pandemic has touched every part of our lives and increased back-to-school anxiety for many DHS employees and their families.
A big part of healthy eating is including more whole grains, fruits, vegetables, and low-fat milk products in your diet. Healthy snacks in reasonable portion sizes are a great way to make sure that you get plenty of these nutritious foods every day.
Being prepared for disasters starts at home. As a parent, you have an important role to play when it comes to teaching your children about emergencies, both small and large.