While struggling to find a sense of control is certainly a tiny example of how the COVID-19 situation has thrown us off in the last few weeks, I realize many of you are facing even greater challenges. Child care and financial concerns, as well as stress and anxiety over if and when this virus will impact you, are just a few of the issues I know are sometimes keeping you awake at night. While it is a fact that this unseen, external challenge has upset our normal balance, fortunately, the good news is that we are our own strongest defense against COVID-19 and its impacts. Educating ourselves, listening to one another, and having a willingness to embrace positive practices are critical and are within our control.