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Employee Resources

Last Updated: | Blog

Fall Financial Check-up

Like the changing leaves of fall, your finances also go through seasonal changes. You may find that your spending will begin to increase with winter holidays around the corner. Review some actions you can take to help you prepare for holiday spending.

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Positive Social Wellness Habits

Close and meaningful relationships reduce stress and increase your ability to cope and overcome challenges. Here are some positive wellness habits to help you stay socially connected.

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September is Suicide Prevention and Awareness Month

By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. If you or someone you know is struggling or in crisis, help is available. You are not alone.

Last Updated: | Blog

Healthy Aging Month

Healthy Aging Month is observed during the month of September. This observance raises awareness on the physical and mental health of older adults and serves as a reminder that as we age, our minds and bodies change. It is important to maintain a healthy lifestyle to help deal with those changes and to help prevent some common age-related health problems.

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Food Safety

When preparing foods, there are four basic steps to help protect yourself and your loved ones from food poisoning: clean, separate, cook, and chill.

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Getting Your Preschooler Ready for Kindergarten

As the first day of kindergarten approaches, consider these tips to help you stay in the know. to set your child on a path to school success. 

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Teaching your Children about Money

Teaching financial responsibility is crucial to helping your children understand the importance of saving and managing their money. Learn more through resources available for parents to help teach children about money. 

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Back to School Nutrition

Heading back to school is an exciting time of the year for families. As children prepare to get back into the school routine, it is important that they are eating the right foods to fuel their day. Consider following these tips to help your child thrive and start the school year off right.

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National Breastfeeding Month

List of ways to access support in honor of National Breastfeeding Month, a month dedicated to advancing advocacy, protection, and promotion of breastfeeding.

Last Updated: | Blog

Lung Cancer Awareness

Lung cancer is the leading cause of cancer death and is the second most diagnosed cancer in both men and women in the United States. You can help lower your risk of getting lung cancer  following these tips.