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  3. Getting the Quality Sleep You Need

Getting the Quality Sleep You Need

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    <video width="500" height="281" poster="https://www.dhs.gov/medialibrary-ns-assets/prod/dhs/9/b/1/1/1/4/3/8/9196/19_0924_ochco_sleep.jpg" preload="metadata" data-able-player="data-able-player" playsinline="playsinline" controls="controls" > <source type="video/mp4" original content_type="video/mp4" url="https://www.dhs.gov/medialibrary-ns-assets/prod/dhs/9/b/1/1/1/4/3/8/9196/19_0924_ochco_sleep.mp4" size="49871444" src="https://www.dhs.gov/medialibrary-ns-assets/prod/dhs/9/b/1/1/1/4/3/8/9196/19_0924_ochco_sleep.mp4" /> <track type="normal" kind="captions" close_caption_url="https://media.dhs.gov/sites/default/files/assets/videos/captions/19_0924_ochco_sleep_en.vtt" srclang="en" label="English" src="https://www.dhs.gov/medialibrary-assets/assets/videos/captions/19_0924_ochco_sleep_en.vtt" /> </video> <p style="font:sans-serif; font-size:11px; font-style: italic;"><a href="/medialibrary/assets/videos/9196">View in Media Library</a> </p>
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You can tell when you’ve had a good night’s sleep. You wake up refreshed, full of energy, and ready to tackle the day. Sleep is essential for both your physical and mental wellbeing. (DHS Video by Office of the Chief Human Capital Officer/Released)

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