U.S. flag

An official website of the United States government

Government Website

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Safely connect using HTTPS

Secure .gov websites use HTTPS
A lock () or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Breadcrumb

  1. Media Library
  2. Videos
  3. Getting the Quality Sleep You Need

Getting the Quality Sleep You Need

You can tell when you’ve had a good night’s sleep. You wake up refreshed, full of energy, and ready to tackle the day. Sleep is essential for both your physical and mental wellbeing. (DHS Video by Office of the Chief Human Capital Officer/Released)