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  1. Media Library
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  3. Mindfulness Meditation

Mindfulness Meditation

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Today, many of us find ourselves overworked, stretched with family obligations, exposed to 24/7 news cycles, and worried about the future. These stressors, among many others, can lead us to feel emotionally exhausted and leave us vulnerable to developing psychological conditions such as anxiety, insomnia, and depression. Science indicates mindfulness – often defined as paying attention, on purpose, in the present moment, and without judgment – can help. (DHS Video by Office of the Chief Human Capital Officer/Released)

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