Mental Fitness

Mental health is equally important as physical health. Check out these resources about mindfulness, overcoming setbacks, and more.

Mindfulness

Learn more about the benefits mindfulness and how you can put it in to practice in your daily life.
7 Tips for Mental Fitness

From meditation to sleep hygiene to exercise, here are 7 tips to keep your mental fitness in top shape.
Self-Talk and Self-Image

You are what you speak! A little self-reflection and positive self-talk can have a big impact on your self esteem.
Bouncing Back After a Setback

Life can throw you for a loop when you least expect it. Maintaining a positive attitude is key to bouncing back.
Avoiding Mental Interruptions

Interruptions are a fact of life. Check out these strategies to help you stay focused.
Post-Traumatic Growth

Can trauma be a good thing? Read about 4 types of therapy which aim to transform trauma into newfound positivity.
Practicing "Learned Optimism"

You can set yourself up for future successes by shifting how you think about past failures.
Supporting Troubled Loved Ones

Simple actions can make a big difference. We all play a role in supporting those who are going through a difficult time.
REACH to Those Who Need Help

Suicide prevention is a national public health challenge and everyone has a role to play.

Employee Resources