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Mental Fitness
Mental health is equally important as physical health. Check out these resources covering self-image, overcoming setbacks, and supporting those who may be going through difficult times.
7 Tips for Mental Fitness
From meditation to sleep hygiene to exercise, here are 7 tips to keep your mental fitness in top shape.
Self-Talk and Self-Image
You are what you speak! A little self-reflection and positive self-talk can have a big impact on your self esteem.
Bouncing Back After a Setback
Life can throw you for a loop when you least expect it. Maintaining a positive attitude is key to bouncing back.
Avoiding Mental Interruptions
Interruptions are a fact of life. Check out these strategies to help you stay focused.
Post-Traumatic Growth
Can trauma be a good thing? Read about 4 types of therapy which aim to transform trauma into newfound positivity.
Practicing "Learned Optimism"
You can set yourself up for future successes by shifting how you think about past failures.
Supporting Troubled Loved Ones
Simple actions can make a big difference. We all play a role in supporting those who are going through a difficult time.
