Being a caregiver to a loved one can make it difficult to prioritize self-care. Here are a few ideas to help you take a break or cross an item off your to do list.
Healthy Aging Month is observed in September. You can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your community. Consider the tips below to help you stay active and independent as you age.
By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. If you or someone you know is struggling or in crisis, help is available. You are not alone.
Former Transportation Security Administration (TSA) employee Rodrigo Aviles, who recently began a new position with the Cybersecurity and Infrastructure Security Agency (CISA), shares how his family has been there for him during his 20-year career at DHS.
Osteoarthritis (OA) is a degenerative joint disease in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. If you have been diagnosed with osteoarthritis, learn about the disease and how to manage the symptoms to help you live an active lifestyle.