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Employee & Family Readiness Blog

  • Improve Sleep for Shift Workers

    Getting enough quality sleep is the most serious challenge shift workers face. Here are some simple strategies that shift workers can take to improve sleep and limit the effects of sleep deprivation. 

  • Tax Time Savings Tips

    A tax refund may be the single biggest lump sum you will receive all year. You can take advantage of tax time to prepare yourself for unexpected emergencies, or plan for the future.

  • Winter Volunteer Opportunities

    Volunteering can be an incredible opportunity. Consider the following recommendations to get involved and help others this winter.

  • National Nutrition Month

    March is National Nutrition Month. This annual campaign invites everyone to learn about making informed food choices and developing healthful eating habits. 

  • Prevent Stroke

    Stroke is a leading cause of death in the United States and is a major cause of long-term disability for adults. While age, race and genetics factor into your risk, you can follow a healthy lifestyle to lower your chance of having a stroke.

  • National Love your Pet Day

    Pet ownership has increased over the years. Many people find having a pet can play a critical role in reducing feelings of depression, anxiety, isolation, and loneliness.

  • American Heart Month

    February is American Heart Month, a time when all people can focus on their cardiovascular health. Learn ways to prevent heart disease and live a healthier lifestyle.

  • Cold Weather Exercise Safety

    Exercise has benefits all year, even during winter. But before you brave the cold, make sure you take a few extra steps to stay safe.

  • Steps to a Healthier You

    Here are some steps you can take to assist you with building and maintaining healthy habits throughout the year.


  • Optimism and its Impact on Mental Health

    Mental health is an important part of your well-being. Mental health includes your emotional, social, and psychological wellness.

Last Updated: 02/03/2023
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