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  1. Employee Resources
  2. Employee Blog

Employee & Family Readiness Blog

  • Spring into Wellness

    Here are some healthy habits, recommended by the Centers for Disease Control and Prevention, that you can integrate into your life to help refresh and revitalize your wellness plan.

  • A Message from President Biden

    A message from President Biden shared with the workforce on March 7, 2024, by the Secretary of Homeland Security.

  • National Nutrition Month

    March, National Nutrition Month, invites everyone to learn about making informed food choices and developing nutritious eating habits. Consider implementing these steps to prioritize your health.

  • Message from Secretary Mayorkas on the 21st Anniversary of our Department and National Employee Appreciation Day

    Today is the 21st anniversary of our Department.  It is also, fittingly, National Employee Appreciation Day.

  • Children and Dental Health

    February is Children’s Dental Health Month, a time to raise awareness about the importance of good oral hygiene. Though preventable, cavities are the most common chronic disease of childhood. 

  • Volunteer Activities to Fit in Your Schedule

    Volunteering allows you to connect with others and contribute to your surroundings. You can make your community a better place through a variety of ways by formal or informal volunteering. 

  • Stress and Heart Health

    Stress is a normal part of life and when faced with too much stress, it can be damaging to your heart and affect your cardiovascular health. Here are a few ways to help you stress less and improve your heart health.

  • American Heart Month

    During American Heart Month, everyone is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention (CDC), 805,000 Americans have a heart attack and 695,000 people die of heart disease in the U.S. every year, making heart disease a leading cause of death in the United States for both men and women.

  • Changing Negative Thinking Patterns to Reach Your Goals

    Do you find yourself coming up short when trying to achieve your goals? Often, negative thoughts about yourself, others, or situations creep in and affect your mood. Learn more how to counteract negative thinking patterns.

  • Easy Steps to Live More Sustainably

    You can reduce your footprint by gradually shifting to sustainable practices and products. Learn about steps you can take to live more sustainably.

Last Updated: 02/03/2023
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