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Employee Resource

October is Bullying Prevention Month

Workplace bullying—a form of workplace violence—is repeated, health-harming mistreatment of one or more people (targets) by their colleagues or co-workers.

COVID-19 Update 16 - Stay on a Healthy Path

As the weather gets colder and we begin to spend more time indoors and enjoy the coming holiday season, we must remain vigilant in our efforts to slow the spread of COVID-19.

CHCO's Blog - Inhale Confidence

I read one time that when you track down your fears, you will also find your dreams too. By finding ways to confront our fears--coming face to face with them—we often find that it was our fears, alone, that stood in the way of our dreams.

Depression Support

October 8 is National Depression Screening Day, a national campaign designed to help raise awareness about depression and to fight the stigma around seeking help for this common mental health condition.

Breast Cancer Awareness

Breast cancer is the second most common cancer among women in the United States, after lung cancer. This year, the American Cancer Society estimates that more than 276,000 new cases of invasive breast cancer will be diagnosed in women, and more than 42,000 women will die from the disease. While breast cancer is rare in men, they do represent about one percent of all breast cancer cases.

Mental Health and Substance Abuse Recovery

Overcoming addiction, achieving sobriety, or managing a chronic mental illness requires a lifelong commitment. Those who have achieved and maintain recovery demonstrate extraordinary determination and strength every day.

Keeping Kids Active While Homeschooling

As a parent during the COVID-19 pandemic, not only are you balancing work schedules and keeping up with your children’s online learning classes, you may also be facing the challenge of ensuring your family gets enough daily physical activity.


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