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Employee Resource

Building Strong Bonds

Building Strong Bonds (PREP8) is a relationship enhancement course that aims to bolster employee resilience by providing support for positive personal relationships. The PREP8 curriculum is based on more than 30 years of empirical research in the field of relationship health and is customized for DHS employees and their spouses or significant others. 

Two figures in conflict

To Resolve or Avoid Conflict?

Healthy conflict resolution is timely conflict resolution. Opening the lines of communication to remove obstacles that are hurting productivity.

Man cleaning up garden

Volunteering Boosts Health

Donating your time not only helps your community, but can also reduce your stress, keep you fit, and help you make new connections.

Father with son at dinner table

Connecting With Friends and Family

Making time for friends and family can have a positive impact on your health and wellbeing. Here are four health effects of staying socially connected.

Family dinner

Positive Parenting

Positive parenting can make family life less stressful. Focus on positive interactions and reinforce good behavior by rewarding it.

Woman helping elderly woman

Supporting Troubled Loved Ones

Simple actions can make a big difference. We all play a role in supporting those who are going through a difficult time.

Therapy session

Post-Traumatic Growth

Can trauma be a good thing? Read about 4 types of therapy which aim to transform trauma into newfound positivity.


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