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Employee Resources

Last Updated: March 21, 2023 | Blog

Improve Sleep for Shift Workers

Getting enough quality sleep is the most serious challenge shift workers face. Here are some simple strategies that shift workers can take to improve sleep and limit the effects of sleep deprivation. 

Last Updated: March 15, 2023 | Blog

Tax Time Savings Tips

A tax refund may be the single biggest lump sum you will receive all year. You can take advantage of tax time to prepare yourself for unexpected emergencies, or plan for the future.

Last Updated: March 8, 2023 | Blog

Winter Volunteer Opportunities

Volunteering can be an incredible opportunity. Consider the following recommendations to get involved and help others this winter.

Last Updated: February 28, 2023 | Blog

National Nutrition Month

March is National Nutrition Month. This annual campaign invites everyone to learn about making informed food choices and developing healthful eating habits. 

Last Updated: February 22, 2023 | Blog

Prevent Stroke

Stroke is a leading cause of death in the United States and is a major cause of long-term disability for adults. While age, race and genetics factor into your risk, you can follow a healthy lifestyle to lower your chance of having a stroke.

Last Updated: February 15, 2023 | Press Releases

National Love your Pet Day

Pet ownership has increased over the years. Many people find having a pet can play a critical role in reducing feelings of depression, anxiety, isolation, and loneliness.

Last Updated: February 8, 2023 | Blog

American Heart Month

February is American Heart Month, a time when all people can focus on their cardiovascular health. Learn ways to prevent heart disease and live a healthier lifestyle.

Last Updated: February 1, 2023 | Blog

Cold Weather Exercise Safety

Exercise has benefits all year, even during winter. But before you brave the cold, make sure you take a few extra steps to stay safe.

Last Updated: January 18, 2023 | Blog

Optimism and its Impact on Mental Health

Mental health is an important part of your well-being. Mental health includes your emotional, social, and psychological wellness.

Last Updated: January 12, 2023 | Blog

Human Trafficking Prevention Month

Every year since 2010, The President has designated January as National Human Trafficking Prevention Month.