Creating a dedicated space for your home gym has many advantages. This space can help you achieve your health and fitness goals while maintaining personal cleanliness standards. You can use your gym any time you want, making it convenient to stay motivated and fit.
A home gym does not need a lot of space. You can choose workout routines to match whatever space you have. If you only have space to roll out a yoga mat, that is all you need to stretch, meditate, and strength train. If you have more space, you can think about adding larger exercise equipment, such as an exercise bike, a treadmill, an elliptical, or a rowing machine.
Consider the below items to start building your home gym.
- A Mirror. A floor length mirror brightens up your home gym environment and creates the illusion of a larger space and is an effective way of maintaining proper form.
- Floor Tiles. A hard floor is ideal for stability. Floor tiles are quick and easy to install due to their interlocking design and light weight. They reduce impact, dampen noise and are easy to clean.
- Fans. A portable fan or ceiling fan in your home gym helps keep air flowing in your space. Proper ventilation in your space will make your workout more comfortable and enjoyable.
- Storage. Consider stylish storage options for your gym equipment to organize your space while maintaining an inviting environment. For ideas and inspiration, search the Internet for “fitness storage ideas,” and your results will relay a variety of options.
- Electronic Devices. You do not need any electronic devices for your workout, but you may choose to use fitness apps or to listen to music or watch your favorite TV shows or movies while exercising.
- Walls. Consider adding wall decorations or a new paint color. You may find yourself motivated by seeing your favorite motivational quotation on your gym wall or by hanging a dry erase board where you can post a workout calendar.
- Gym Equipment. If you have limited space, consider equipping your gym with small items, such as a yoga mat, a foam roller, resistance bands, or adjustable dumbbells. A larger home gym allows for more options such as an exercise bike, a treadmill, an elliptical, or a rowing machine.
The possibilities are endless, but if this seems overwhelming, keep in mind you do not need a lot of equipment or a big budget to create your ideal home gym. Start small and add items as you progress in your fitness goals. Check your local marketplace listing sites for sales of new or lightly used gym equipment. Read reviews of fitness and wellness apps and other subscriptions that you can download to your phone. It is a great idea to get equipment and items that you are excited about, as excitement helps motivate your results.
Now that you have read through all your options, you are well equipped to create a dedicated space for your home gym that will enhance your health and wellness goals and keep you motivated.
Always consult with your physician before starting an exercise or diet plan. For more information on employee wellness resources, please contact your DHS Work-Life Specialists.