U.S. flag

An official website of the United States government

Government Website

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Safely connect using HTTPS

Secure .gov websites use HTTPS
A lock () or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  1. Employee Resources
  2. News Room
  3. New Year’s Resolutions

New Year’s Resolutions

Release Date: January 5, 2021

Almost half of all Americans make at least one New Year’s resolution. Although we don’t all follow through, the simple act of making a resolution can have positive effects on behavior change. One study published in the Journal of Clinical Psychology found that those who set New Year's resolutions are 10 times more likely to change their behavior than those who don’t.

Here are some of the most popular New Year’s resolutions and tips on how you can successfully accomplish them.

Losing Weight

The most common resolution Americans make each year is to lose weight. As the new year approaches, people often dive headfirst into dieting fads, then pull back or lose control shortly after. If weight loss is your goal this year, consult with your doctor and use their professional advice to set realistic weight loss goals. Also, remember the 3 Rs to make long-term dietary changes:

  • Reflect on your current eating habits.
  • Replace unhealthy eating habits with healthier ones.
  • Reinforce these changes in your daily life.

Exercising More

Getting more exercise is another popular resolution that is often broken as people struggle to prioritize their fitness against work, family, and everyday life. Research shows that physical activity has immediate health benefits. Exercise can reduce anxiety, lower blood pressure, and improve sleep quality. To learn more about how to boost your success in keeping this resolution, visit the U.S. Department of Health and Human Services Move Your Way website.

Quitting Smoking

Another popular resolution is quitting smoking. According to the Centers for Disease Control and Prevention, it’s never too late to quit. There are plenty of tools to help you through quitting, including free assistance provided by your FEHB carrier. Over-the-counter nicotine replacement therapy products can make it easier to break a nicotine habit, but it’s always best to start by reaching out to your family doctor for advice.

Improving Finances

After holiday spending, many people are eager to get on top of their finances in the new year. Regardless of your financial goal, your Component Employee Assistance Program can provide consultation services or refer you to a screened financial counselor who, in a no-cost initial financial consultation, can provide you help in creating or updating your family budget.

Focusing on Self-Care

Whether you want to spend more time reading, spending more quality time with your family, learning a new skill, or taking up a new hobby, the new year provides you with a great opportunity to set goals for self-improvement. Your Component Employee Assistance Program provides you and your family members with a free, confidential, and professional consultation that can help you set these goals as you plan for self-improvement.

Tips for Success

  • If you plan to make New Year’s resolutions this year, limit the number of resolutions you make so that you can focus on making changes that are the most important to you.
  • Choose a specific, realistic goal and break it down into small, achievable steps.
  • Write your goals down and seek support through your friends and family to hold yourself accountable.
  • Don’t be discouraged if you slip up from time to time; view setbacks as an opportunity to renew your resolve to achieving your goals.

Your Employee and Family Readiness Team is Here to Help

We aim to support you and your family with practical assistance for everyday issues that can arise during these challenging circumstances, and with support during times of crises and unexpected emergencies. For more information visit the Employee Resources website or contact the DHS Work-Life team at worklife@hq.dhs.gov.

Last Updated: 01/06/2021
Was this page helpful?
This page was not helpful because the content