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Mindfulness

Mindfulness

Learn more about the benefits mindfulness and how you can put it in to practice in your daily life.

Hand washing

Hand Washing

Keeping hands clean is one of the best ways to prevent the spread of infectious diseases like influenza and other emerging diseases.

COVID-19 Information

COVID-19 Workforce Information

DHS is working very closely with CDC, other federal agencies, and public health officials to implement appropriate workforce health and safety measures for the DHS workforce.

Mindfulness Meditation

Today, many of us find ourselves overworked, stretched with family obligations, exposed to 24/7 news cycles, and worried about the future. These stressors, among many others, can lead us to feel emotionally exhausted and leave us vulnerable to developing psychological conditions such as anxiety, insomnia, and depression. Science indicates mindfulness – often defined as paying attention, on purpose, in the present moment, and without judgement – can help.

New Year's Resolutions

Almost half of all Americans make at least one New Year’s resolution. Although we don’t all follow through, the simple act of making a resolution has positive effects on behavior change. One study published in the Journal of Clinical Psychology found that those who set New Year's resolutions are 10 times more likely to change their behavior than those who don’t.

How to Apply

Learn more about eligibility requirements for federal employees and how to apply.

Building Strong Bonds

Building Strong Bonds (PREP8) is a relationship enhancement course that aims to bolster employee resilience by providing support for positive personal relationships. The PREP8 curriculum is based on more than 30 years of empirical research in the field of relationship health and is customized for DHS employees and their spouses or significant others. 

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